Upcoming Events
Where you can find me
View my upcoming events below.
An Introduction to EFT
When: Saturday 4th October 2025 (9am to 12noon)
Where: Online
An Introduction to EFT offers an exploration of Emotional Freedom Techniques (EFT), a therapeutic approach combining gentle tapping on acupuncture points with mindful focus on emotional issues. Designed for CPD (Continuing Professional Development) purposes, this course provides a clear understanding of EFT’s principles and practical applications.
An Introduction to Meditation
When: Tuesday 25th & Wednesday 26th November 2025 (6pm to 9pm)
Where: Online over 2 evenings
Designed specifically for therapists, this introductory meditation course provides a structured and experiential approach to foundational mindfulness practices. Participants will explore breathwork, body scans, mantra meditation, and loving-kindness, gaining both personal and professional benefits. Each session combines guided practice with insights into the science of meditation, offering evidence-based understanding of its impact on the brain, nervous system, and emotional regulation.
An Introduction to Meditation
When: Wednesdays at 7.00pm (5 Weeks)
Starting: Wednesday 14th January 2026
Where: Online
Join me for a 5-week Introduction to Meditation course designed specifically for beginners seeking calm, clarity, and balance. If you’re feeling stressed, overwhelmed, or disconnected, this gentle and supportive series will guide you step-by-step into a sustainable meditation practice. You’ll learn techniques to reduce stress and anxiety, improve focus, sleep better, boost creativity, and cultivate emotional resilience. Whether you’ve struggled with consistency, feel like you’re “not doing it right,” or have never tried meditation before, this course will help you overcome common barriers and create lasting inner peace. No experience is needed—just bring yourself and a willingness to begin. Sign up now and start your journey toward greater well-being and presence.
Faffing with Wendy –
Online Body Doubling Focus Session
When: Multiple Dates
Where: Online
Need a nudge to get things done? Faffing with Wendy is a light-hearted, supportive Zoom session where we use body doubling to help each other focus and follow through.
We start with a brief check-in where each person shares what they’re working on — whether it’s admin, creative work, tidying, studying, or anything you’ve been putting off. Then we get down to business: 50–60 minutes of quiet, focused work alongside others. We wrap up with a quick check-out to reflect and acknowledge progress.
You can keep your camera on or off — whatever helps you feel most comfortable and focused.
Great for:
– People who procrastinate
– Neurodivergent folks who benefit from accountability
– Remote workers, freelancers, creatives
– Anyone craving structure, support, and a calm space to “just start”
There’s no pressure, no judgment — just a shared intention to move forward, one task at a time.
Let’s faff… productively.
What I offer
If you are interested in working with me as a Speaker or specific Empowerment Activities, then simply click below and get it touch.
Speaker
I’m available to speak at events, in-person or virtual and can cover a variety of topics under the holistic umbrella including meditation, EFT, empowerment, and personal growth and development.
Empowerment
Empowerment is a vital part of personal growth, developing the skills, mindset, and confidence to take control of one’s life and pursue personal goals and aspirations.
In recognising your strengths and weaknesses, and taking responsibility for your own actions and decisions, you can begin to live consciously.
We work together to challenge and overcome limiting beliefs, develop a growth mindset, and cultivate self-compassion and resilience.
One of the key components of personal empowerment is setting and achieving personal goals. This will involve identifying what is truly important to you, creating a vision for your future, and developing a plan of action to achieve your hopes and dreams.
Activites can include FIREWALKING & ARROW BREAKING.
What others have said
Rather than me telling you, I’ll let others tell you what they think.