Imagine being part of a like-minded group of individuals, all on a journey to wholeness within themselves.

Seeking not only calm amongst the chaos, but a sustainable meditation practice that allows for resilience when life gets tough, better health through a supported nervous system, serenity in times of anguish, more patience with self and others, and emotional regulation to feel unshakable, centred, and expansive.

“I was sceptical to say the least. I wouldn’t be able to do it, why should I meditate, it’s not for me, why would I spend my time doing that… these are all the things I would tell myself…. But WOW how wrong was I!?!

Wendy used the 5 weeks to show us all that meditation can be for anybody and that although it might not look the same for each person, everyone can meditate. By amalgamating both theory and practical within the course, we got the opportunity to try out different styles of mediation, learn about what happens to you while you meditate and the benefits to your wellbeing. It certainly changed that way I think and feel about meditation.

I would urge anyone who wants to enhance their time on this little planet of ours to add meditation into their regular wellbeing regime and if you don’t know how or why, sign up to learn more about it… Wendy is lovely, knows her stuff and will put you at ease.”

NATALI

Introducing The Meditation Alchemists Community

If you’ve been looking for a safe and supportive space in which you’re welcomed to explore and deepen your meditation practice – this is the place to be.

It can be tough to maintain your meditation practice – despite knowing the benefits and understanding the positive ripple effect of embracing stillness regularly.

If you’ve ever caught yourself saying:

“I want to meditate regularly but I don’t have time.”

“I’d love to find space to meditate but something ‘more important’ always appears”

“I know I could stay on track if I had a designated time and space to meditate.”

“I know I need to prioritise self-care but I just seem to push it down the to-do list.”

You are not alone!

This is exactly why I decided to create this community.

Embarking on the journey of meditation holds the key to managing stress, enhancing mental clarity, and nurturing overall well-being. Yet, starting this exploration might seem overwhelming, and discovering what resonates with you is a personal adventure.

The sheer amount of clients I’ve worked with who struggle to maintain a sustainable practice that fits their busy lifestyles is unsurprising. But often all it takes is a designated supportive space in which you are free to join others in this wonderful journey.

You’ll be invited to:

Shift your mindset to one of harmony with self

Explore different meditation practices to find the one you need right now

Carve your own path and focus on what truly matters to you

Self-regulate and ground into the moment so you can feel beautifully connected

You’ll be invited to:

Shift your mindset to one of harmony with self

Explore different meditation practices to find the one you need right now

Carve your own path and focus on what truly matters to you

Self-regulate and ground into the moment so you can feel beautifully connected

And I don’t need to tell you all the benefits meditation offers, you already know just how powerful a regular practice can be.

“I was sceptical to say the least. I wouldn’t be able to do it, why should I meditate, I have wanted to try meditation for a while but didn’t know where to start.

Did I really have to sit cross legged and chant? How exactly do you meditate?

Wendy explains everything. She breaks it down into bite size pieces and allows you to experience different types of meditation over the 5 week course. There is a lot of science around how meditation works and benefits the mind and body, and Wendy explains all of this.

Having completed this course I feel confident going forward that I will be including meditation in my weekly life.”

AMANDA

What to expect

There will be 3 group sessions per month

Lunchtime

Rejuvenate

30 minutes

 

Mondays: 12:30 -1pm

15 January | 12 February | 11 March 

Wind Down & Reset

with Intention Setting

60 minutes

 

Mondays: 8pm – 9pm

29 January | 26 February | 25 March

Silent Sit (Self-guided

Group Practice)

45 minutes

 

Tuesdays: 7:30pm – 8:15pm

23 January | 20 February | 19 March 

Each session will be recorded and added to our private members-only Facebook group so you have access whenever you’d like to repeat the process.

And I’ll be on hand after each session to discuss anything that comes up for you personally.

We begin mid-January so you can start 2024 as you mean to go on – with a self-care practice that will benefit and support you in ways you could only imagine!

Invite peace into your day

Approaching meditation with an open and curious mindset is essential, acknowledging that it can’t be forced but should be invited. By creating a space for yourself and embracing the experience, you unlock the myriad benefits meditation offers.

With the right guidance, meditation transforms into a potent tool for fostering peace, clarity, and inner strength.

This community is here to accompany you on your journey towards a more mindful, centred, and fulfilling life.

I look forward to being part of your journey!

“I absolutely loved being part of Wendys’ meditation course, not only does Wendy teach different meditation practices but she also gives you the science behind them.

I found being able to learn different techniques worked well as it allowed me to understand what worked best for me and what helps out the most.

Wendy was so calm, patient and understanding through all the sessions, it was a joy to be part of.”

HOLLY

Terms and Conditions of Service

Meditation is safe and effective for most people and is an effective stress management tool.

However, if you are under supervision by a mental health team or suffer from any of the following contraindications:

Clinical Depression, Bipolar, Epilepsy or Schizophrenia

You should seek the advice of your GP before undertaking a meditation course or session.

By purchasing any of our services, you are confirming you acknowledge this.