by Wendy-Anne | May 16, 2023 | EFT, Meditation, Menopause, Well-being
In the midst of a painful incident involving a boiling water burn, I found solace in the power of breathwork and meditation. Despite the overwhelming pain and stress, I knew I had to rely on my own inner resources to prevent spiralling into further distress. The...
by Wendy-Anne | Jun 26, 2022 | Meditation, Real Life Meet Up, Well-being
Prior to COVID and lockdowns I was running weekly/ bi-weekly group meditation sessions. I did later take these on to Zoom but as people returned to normality I let this slip. The local venue I was using is selling up so returning there has not been an option. However...
by Wendy-Anne | Jul 21, 2021 | Meditation
So today I should have been on my first day of a three day training course with my business coach Taz but unfortunately she tested positive for Covid and is now poorly. So I decided to behave and not fill my time up, as is my usual default setting. However there has...
by Wendy-Anne | Apr 14, 2021 | Meditation
I spoke to a friend and client today and she was telling me just how much meditation was benefitting her and her mental health. Obviously I felt chuffed; I advocate Meditation for this very reason. However, it was when I said to her ‘Why do you think I...
by Wendy-Anne | Mar 22, 2021 | Meditation
Hello! My name is Wendy; The Well-being Alchemist. My passion is taking a holistic approach to life and encouraging others to do the same. I am trained in quite a few modalities now and I use all my learning to support my clients. I want to talk very briefly about...
