“We don’t meditate to get better at meditating, we meditate to get better at life.”
Sharon Salzberg
Discover the Power of Meditation
Are you tired of feeling stressed and overwhelmed?
Do you wish you could find a way to navigate life’s challenges with ease and resilience?
Research has shown that meditation offers a wide range of benefits, including:
- Stress reduction
- Improved resilience
- Reduced anxiety
- Lowered blood pressure
- Better sleep
- Pain reduction
- Enhanced focus and concentration
- Enhanced creativity
- Improved relationships
- Deepened spiritual connection
- Peace to connect with oneself
- And an overall sense of groundedness, presence, and emotional wellbeing.
If you’re ready to unlock these incredible benefits and create lasting change, then this 5-week Introduction to Meditation course is perfect for you.
Have you tried meditation before but feel like you ‘can’t do it right’?
Do you keep meaning to try meditation but never seem to get around to it?
Or perhaps you feel daunted by other classes that seem overwhelming?
Don’t worry! These sessions have been designed specifically for beginners, providing a gentle and supportive environment for you to explore the world of meditation. I’ll guide you step-by-step, making it easy for you to embrace this transformative practice.
This set of sessions will help eliminate previous barriers and provide you with a structured, accessible approach to meditation.
If you’ve previously lacked consistency in your meditation practice, this course is your opportunity to refocus and establish a regular routine. I’ll provide you with the tools and techniques to maintain a consistent practice beyond the 5 weeks. Imagine the positive impact it will have on your overall well-being and inner peace!
“Mediation means dissolving the invisible walls that unaware has built.“
Sadhguru
What you can expect:
Find a style of meditation that suits you.
Meditation is a personal journey, and this course empowers you to discover the approach that best aligns with you and your goals.
You’ll have the opportunity to explore different styles of meditation and find the one that resonates with your unique preferences and needs.
Prioritise your practice.
Life can be chaotic, and it’s easy to let self-care fall to the bottom of your to-do list.
These sessions will help you prioritise your meditation practice and create a sacred space for yourself.
You’ll receive practical tips and strategies to integrate meditation seamlessly into your daily routine, making it a non-negotiable part of your self-care regimen.
Reap the several benefits that come with a consistent practice.
Prepare to witness remarkable changes in your life as you embrace a regular meditation practice.
Join my 5-week Introduction to Meditation course and unlock the transformative power of this ancient practice.
Dates and prices:
The 5-week course begins on Thursday 18th January at 7:30pm.
Sessions will be delivered via Zoom, 75 mins in duraton, and held each Thursday at 7:30pm
That’s 5 weeks for just £97!
“We can’t always change what’s happening around us, but we can change what happens within us.”
Andy Puddicombe