Prior to COVID and lockdowns I was running weekly/ bi-weekly group meditation sessions. I did later take these on to Zoom but as people returned to normality I let this slip. The local venue I was using is selling up so returning there has not been an option. However a few of the group have been keen to return.
In the town of Spalding is a rather splendid building privately owned called The Sessions House. It is the former town courthouse. They have some fabulous rooms but my favourite by far is the library and it is here I shall be running monthly small groups for In Real Life meet ups. I have called it a Monthly Reset as my intention is for it to help you put your brakes on and sit with yourselves.
Our first one took place this month and we not only valued the meditation but the connection and chat with each other afterwards. So in future I will bring along some coaching/ journal prompts for everyone too. The group will only be six so booking in advance will be essential.
For those of you that don’t know me I am a qualified meditation teacher with The British School of Meditation. I have my own meditation regular practice.
Love & hugs,
Here is a picture of the library……..