Prior to COVID and lockdowns I was running weekly/ bi-weekly group meditation sessions. I did later take these on to Zoom but as people returned to normality I let this slip. The local venue I was using is selling up so returning there has not been an option. However a few of the group have […]
Why I attend retreats
The well-being path is not always easy to stay on is it? For me I factor in a lot of self care and try to incorporate healthy habits but things can slip so easily. There can be a gradual veering off or something knocks you sideways. Then it can be easy to loose the path […]
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4 Min
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Mindful Decorating?
So today I should have been on my first day of a three day training course with my business coach Taz but unfortunately she tested positive for Covid and is now poorly. So I decided to behave and not fill my time up, as is my usual default setting. However there has been an outstanding […]
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7 Min
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Sorry, Not Sorry
I spoke to a friend and client today and she was telling me just how much meditation was benefitting her and her mental health. Obviously I felt chuffed; I advocate Meditation for this very reason. However, it was when I said to her ‘Why do you think I meditate?’ and her response was ‘I dunno […]
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6 Min
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First Journal
Hello! My name is Wendy; The Well-being Alchemist. My passion is taking a holistic approach to life and encouraging others to do the same. I am trained in quite a few modalities now and I use all my learning to support my clients. I want to talk very briefly about Meditation. My path onto meditation […]
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5 Min
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