by Wendy-Anne | Jul 15, 2023 | EFT, Meditation, Well-being
Grief caught up with me this week.I knew it was there. I thought I had honoured and stepped through much of it. Even with all my tools at my disposal it still bit me on the backside! Bernard Our beautiful cat Bernard died. Meaning ‘Strong Bear’ and named...
by Wendy-Anne | Jun 29, 2023 | Element, Water, Well-being, Wild Swimming
In recent years, particularly since Covid, Wild Swimming has gained a significant increase in popularity. And it’s no wonder really, it’s a fantastically rewarding experience. If you know me, you’ll know I make no secret of my love for wild swimming, it’s a real...
by Wendy-Anne | Jun 11, 2023 | Element, Media Appearances, Water, Well-being, Wild Swimming
A couple of years ago I was privileged to be featured in this fabulous article in Top Sante magazine. The article covers some of the incredible benefits of wild swimming, how empowering it is, and how us women are leading the way. There’s also some great tips and...
by Wendy-Anne | May 29, 2023 | Meditation, Well-being
If I had £1 for every time someone told me they “can’t” meditate I would be rather wealthy by now.Or that they can’t stop their thoughts, or they tried it but they don’t like it, they can’t sit still, or they just go to sleep. The list goes on… But I get it. It’s hard...
by Wendy-Anne | May 20, 2023 | EFT, Empowerment, Meditation, Well-being
In the aftermath of the boiling water incident that left my leg and foot severely burned, the journey of recovery begins. While seeking medical attention and adhering to professional advice, I also turned to the power of meditation and breathwork as complementary...
