by Wendy-Anne | Jul 29, 2023 | Coaching, EFT, Meditation, Well-being
There have been and still remain many times in my life where things sneak up on me like a ninja in furry slippers.It’s as if circumstances appear out of nowhere - but if you’re self-aware, there is hope because there are signs and signals you can look out for. And...
by Wendy-Anne | Jul 15, 2023 | EFT, Meditation, Well-being
Grief caught up with me this week.I knew it was there. I thought I had honoured and stepped through much of it. Even with all my tools at my disposal it still bit me on the backside! Bernard Our beautiful cat Bernard died. Meaning ‘Strong Bear’ and named...
by Wendy-Anne | May 20, 2023 | EFT, Empowerment, Meditation, Well-being
In the aftermath of the boiling water incident that left my leg and foot severely burned, the journey of recovery begins. While seeking medical attention and adhering to professional advice, I also turned to the power of meditation and breathwork as complementary...
by Wendy-Anne | May 16, 2023 | EFT, Meditation, Menopause, Well-being
In the midst of a painful incident involving a boiling water burn, I found solace in the power of breathwork and meditation. Despite the overwhelming pain and stress, I knew I had to rely on my own inner resources to prevent spiralling into further distress. The...
