Boiled Potatoes – Part 1

Boiled Potatoes – Part 1

In the midst of a painful incident involving a boiling water burn, I found solace in the power of breathwork and meditation. Despite the overwhelming pain and stress, I knew I had to rely on my own inner resources to prevent spiralling into further distress. The...
Monthly Meditation

Monthly Meditation

Prior to COVID and lockdowns I was running weekly/ bi-weekly group meditation sessions. I did later take these on to Zoom but as people returned to normality I let this slip. The local venue I was using is selling up so returning there has not been an option. However...
Mindful Decorating?

Mindful Decorating?

So today I should have been on my first day of a three day training course with my business coach Taz but unfortunately she tested positive for Covid and is now poorly. So I decided to behave and not fill my time up, as is my usual default setting. However there has...
Sorry, Not Sorry

Sorry, Not Sorry

I spoke to a friend and client today and she was telling me just how much meditation was benefitting her and her mental health.  Obviously I felt chuffed; I advocate Meditation for this very reason.  However, it was when I said to her ‘Why do you think I...
First Journal

First Journal

Hello! My name is Wendy; The Well-being Alchemist. My passion is taking a holistic approach to life and encouraging others to do the same. I am trained in quite a few modalities now and I use all my learning to support my clients. I want to talk very briefly about...