by Wendy-Anne | Oct 13, 2023 | Arts, Empowerment, Meditation, Well-being
The Invitation It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for...
by Wendy-Anne | Aug 27, 2023 | Empowerment, Meditation, Well-being
What's the significance of these lunar events?Personally I am obsessed with the moon, and always have been. I often talk to the moon. And it talks back, in its own way. One need only listen. I’m humbled and in awe of that beautiful entity, watching over us, allowing...
by Wendy-Anne | Aug 11, 2023 | Coaching, Empowerment, Meditation, Well-being
If you’ve ever worked with me you’ll know that once we’re past the initial chemistry conversation, you’re highly likely to hear me question your ‘shoulds’.It is not uncommon for people to be “shoulding” themselves all over the place. Are you one of them? Let’s take a...
by Wendy-Anne | Jul 29, 2023 | Coaching, EFT, Meditation, Well-being
There have been and still remain many times in my life where things sneak up on me like a ninja in furry slippers.It’s as if circumstances appear out of nowhere - but if you’re self-aware, there is hope because there are signs and signals you can look out for. And...
by Wendy-Anne | Jul 15, 2023 | EFT, Meditation, Well-being
Grief caught up with me this week.I knew it was there. I thought I had honoured and stepped through much of it. Even with all my tools at my disposal it still bit me on the backside! Bernard Our beautiful cat Bernard died. Meaning ‘Strong Bear’ and named...
by Wendy-Anne | Jun 29, 2023 | Element, Water, Well-being, Wild Swimming
In recent years, particularly since Covid, Wild Swimming has gained a significant increase in popularity. And it’s no wonder really, it’s a fantastically rewarding experience. If you know me, you’ll know I make no secret of my love for wild swimming, it’s a real...
by Wendy-Anne | Jun 11, 2023 | Element, Media Appearances, Water, Well-being, Wild Swimming
A couple of years ago I was privileged to be featured in this fabulous article in Top Sante magazine. The article covers some of the incredible benefits of wild swimming, how empowering it is, and how us women are leading the way. There’s also some great tips and...
by Wendy-Anne | May 29, 2023 | Meditation, Well-being
If I had £1 for every time someone told me they “can’t” meditate I would be rather wealthy by now.Or that they can’t stop their thoughts, or they tried it but they don’t like it, they can’t sit still, or they just go to sleep. The list goes on… But I get it. It’s hard...
by Wendy-Anne | May 20, 2023 | EFT, Empowerment, Meditation, Well-being
In the aftermath of the boiling water incident that left my leg and foot severely burned, the journey of recovery begins. While seeking medical attention and adhering to professional advice, I also turned to the power of meditation and breathwork as complementary...
by Wendy-Anne | May 16, 2023 | EFT, Meditation, Menopause, Well-being
In the midst of a painful incident involving a boiling water burn, I found solace in the power of breathwork and meditation. Despite the overwhelming pain and stress, I knew I had to rely on my own inner resources to prevent spiralling into further distress. The...