by Wendy-Anne | May 20, 2023 | EFT, Empowerment, Meditation, Well-being
In the aftermath of the boiling water incident that left my leg and foot severely burned, the journey of recovery begins. While seeking medical attention and adhering to professional advice, I also turned to the power of meditation and breathwork as complementary...
by Wendy-Anne | May 16, 2023 | EFT, Meditation, Menopause, Well-being
In the midst of a painful incident involving a boiling water burn, I found solace in the power of breathwork and meditation. Despite the overwhelming pain and stress, I knew I had to rely on my own inner resources to prevent spiralling into further distress. The...
by Wendy-Anne | Jun 26, 2022 | Meditation, Real Life Meet Up, Well-being
Prior to COVID and lockdowns I was running weekly/ bi-weekly group meditation sessions. I did later take these on to Zoom but as people returned to normality I let this slip. The local venue I was using is selling up so returning there has not been an option. However...
by Wendy-Anne | Jun 25, 2022 | Meditation, Real Life Meet Up, Retreat, Well-being
The well-being path is not always easy to stay on is it? For me I factor in a lot of self care and try to incorporate healthy habits but things can slip so easily. There can be a gradual veering off or something knocks you sideways. Then it can be easy to loose the...
by Wendy-Anne | Jul 21, 2021 | Meditation
So today I should have been on my first day of a three day training course with my business coach Taz but unfortunately she tested positive for Covid and is now poorly. So I decided to behave and not fill my time up, as is my usual default setting. However there has...
by Wendy-Anne | Apr 14, 2021 | Meditation
I spoke to a friend and client today and she was telling me just how much meditation was benefitting her and her mental health. Obviously I felt chuffed; I advocate Meditation for this very reason. However, it was when I said to her ‘Why do you think I...
