A Beginners Journey to Meditation

A Beginners Journey to Meditation

by | May 29, 2023 | Meditation, Well-being

If I had £1 for every time someone told me they “can’t” meditate I would be rather wealthy by now.Or that they can’t stop their thoughts, or they tried it but they don’t like it, they can’t sit still, or they just go to sleep. The list goes on… But I get it. It’s hard...
Boiled Potatoes – Part 2

Boiled Potatoes – Part 2

by | May 20, 2023 | EFT, Empowerment, Meditation, Well-being

In the aftermath of the boiling water incident that left my leg and foot severely burned, the journey of recovery begins. While seeking medical attention and adhering to professional advice, I also turned to the power of meditation and breathwork as complementary...
Boiled Potatoes – Part 1

Boiled Potatoes – Part 1

by | May 16, 2023 | EFT, Meditation, Menopause, Well-being

In the midst of a painful incident involving a boiling water burn, I found solace in the power of breathwork and meditation. Despite the overwhelming pain and stress, I knew I had to rely on my own inner resources to prevent spiralling into further distress. The...
Monthly Meditation

Monthly Meditation

by | Jun 26, 2022 | Meditation, Real Life Meet Up, Well-being

Prior to COVID and lockdowns I was running weekly/ bi-weekly group meditation sessions. I did later take these on to Zoom but as people returned to normality I let this slip. The local venue I was using is selling up so returning there has not been an option. However...